PREMIUM QUALITY SOY BEANS vs SHURFINE
Nutrition comparison per 100 g serving
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PREMIUM QUALITY SOY BEANS wins in 5 out of 10 nutrient categories
PREMIUM QUALITY SOY BEANS: 5
vs
SHURFINE: 3
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY SOY BEANS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 409 cal | 278 cal | |
| Protein | 36.4 g | 22.2 g | |
| Carbs | 29.6 g | 61.1 g | |
| Fat | 20.5 g | 1.4 g | |
| Fiber | 9.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY SOY BEANS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUALITY SOY BEANS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 56 MG | |
| Iron, Fe | 16.4 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |