PREMIUM QUALITY MULTIGRAIN BAGELS vs PARMESAN BASIL ROMANO
Nutrition comparison per 100 g serving
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PREMIUM QUALITY MULTIGRAIN BAGELS wins in 5 out of 10 nutrient categories
PREMIUM QUALITY MULTIGRAIN BAGELS: 5
vs
PARMESAN BASIL ROMANO: 3
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY MULTIGRAIN BAGELS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 8.7 g | 8 g | |
| Carbs | 47.1 g | 42 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY MULTIGRAIN BAGELS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUALITY MULTIGRAIN BAGELS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 375 MG | 720 MG |