PREMIUM QUALITY MULTIGRAIN BAGELS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
PREMIUM QUALITY MULTIGRAIN BAGELS: 2
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY MULTIGRAIN BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 211 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 47.1 g | 40.4 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY MULTIGRAIN BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUALITY MULTIGRAIN BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 375 MG | 404 MG |