PREMIUM QUALITY CORNED BEEF vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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PREMIUM QUALITY CORNED BEEF wins in 4 out of 10 nutrient categories
PREMIUM QUALITY CORNED BEEF: 4
vs
100% GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | PREMIUM QUALITY CORNED BEEF | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM QUALITY CORNED BEEF | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Potassium, K | 146 MG | 321 MG | |
| Sodium, Na | 875 MG | 67 MG |