PREMIUM PUFFED CORN vs WALNUT COMBO HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT COMBO HALVES & PIECES wins in 5 out of 10 nutrient categories
PREMIUM PUFFED CORN: 3
vs
WALNUT COMBO HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | WALNUT COMBO HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | WALNUT COMBO HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | WALNUT COMBO HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 0 MG |