PREMIUM PUFFED CORN vs CASHEWS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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CASHEWS ROASTED AND SALTED wins in 4 out of 10 nutrient categories
PREMIUM PUFFED CORN: 2
vs
CASHEWS ROASTED AND SALTED: 4
(4 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 107 MG | 268 MG |