PREMIUM POPCORN vs SALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
SALTED DRY ROASTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | SALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 562 cal | |
| Protein | 6.9 g | 18.8 g | |
| Carbs | 62.1 g | 25 g | |
| Fat | 15.5 g | 46.9 g | |
| Fiber | 6.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | SALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | SALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 1,000 MG | 969 MG |