PREMIUM POPCORN vs BLUEBERRY BANANA NUT MIX
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA NUT MIX wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
BLUEBERRY BANANA NUT MIX: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | BLUEBERRY BANANA NUT MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 72.5 g | 46.7 g | |
| Fat | 17.5 g | 33.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | BLUEBERRY BANANA NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM POPCORN | BLUEBERRY BANANA NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 375 MG | 183 MG |