PREMIUM POPCORN vs ROASTED AND UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED PEANUTS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
ROASTED AND UNSALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED AND UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 567 cal | |
| Protein | 5.7 g | 26.7 g | |
| Carbs | 48.6 g | 16.7 g | |
| Fat | 31.4 g | 50 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED AND UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 914 MG | 0 MG |