PREMIUM POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 9 nutrient categories
PREMIUM POPCORN: 3
vs
PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 514 cal | 697 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 48.6 g | 15.2 g | |
| Fat | 31.4 g | 72.7 g | |
| Fiber | 5.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 914 MG | 0 MG |