PREMIUM POPCORN vs JAYS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 7 out of 10 nutrient categories
PREMIUM POPCORN: 7
vs
JAYS: 0
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | JAYS | Winner |
|---|---|---|---|
| Calories | 514 cal | 564 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 48.6 g | 54.5 g | |
| Fat | 31.4 g | 37.6 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 914 MG | 714 MG |