PREMIUM POPCORN vs CHOCOLATE MUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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CHOCOLATE MUNCH TRAIL MIX wins in 7 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
CHOCOLATE MUNCH TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | CHOCOLATE MUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 48.6 g | 53.6 g | |
| Fat | 31.4 g | 25 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | CHOCOLATE MUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM POPCORN | CHOCOLATE MUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 914 MG | 0 MG |