PREMIUM POPCORN vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
ISLAND SNACKS: 3
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 382 cal | 607 cal | |
| Protein | 8.8 g | 35.7 g | |
| Carbs | 67.7 g | 7.1 g | |
| Fat | 5.9 g | 50 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 9.6 MG | |
| Sodium, Na | 824 MG | 61 MG |