PREMIUM PLAIN NONFAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PREMIUM PLAIN NONFAT GREEK YOGURT wins in 3 out of 10 nutrient categories
PREMIUM PLAIN NONFAT GREEK YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | PREMIUM PLAIN NONFAT GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 59 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PLAIN NONFAT GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PLAIN NONFAT GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 41 MG |