PREMIUM PITTED PRUNES vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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PREMIUM PITTED PRUNES wins in 4 out of 11 nutrient categories
PREMIUM PITTED PRUNES: 4
vs
ORGANIC DRIED MANGO: 2
(5 ties)
Overview
| Nutrient | PREMIUM PITTED PRUNES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PITTED PRUNES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PREMIUM PITTED PRUNES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 725,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |