PREMIUM PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 6 out of 10 nutrient categories
PREMIUM PINTO BEANS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 338 MG |