PREMIUM PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 7 out of 14 nutrient categories
PREMIUM PINTO BEANS: 7
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 40.8 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 223 MG | 277 MG | |
| Sodium, Na | 300 MG | 100 MG |