PREMIUM PINTO BEANS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PINTO BEANS wins in 6 out of 15 nutrient categories
PREMIUM PINTO BEANS: 6
vs
ORGANIC REFRIED BEANS: 5
(4 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 40.8 g | 16.9 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM PINTO BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 300 MG | 362 MG |