PREMIUM PINTO BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
PREMIUM PINTO BEANS: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 16.9 g | 12.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PINTO BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 320 MG |