PREMIUM PINTO BEANS vs ORGANIC
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 4 out of 10 nutrient categories
PREMIUM PINTO BEANS: 4
vs
ORGANIC: 3
(3 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PINTO BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 15 MG |