PREMIUM PINTO BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM PINTO BEANS: 3
vs
ORGANIC BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PINTO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 200 MG | 100 MG |