PREMIUM PECAN HALVES vs HEALTHY MIX
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MIX wins in 6 out of 11 nutrient categories
PREMIUM PECAN HALVES: 3
vs
HEALTHY MIX: 6
(2 ties)
Overview
| Nutrient | PREMIUM PECAN HALVES | HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 494 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 13.3 g | 52.9 g | |
| Fat | 73.3 g | 28.2 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PECAN HALVES | HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PECAN HALVES | HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |