PREMIUM PANCAKE MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PREMIUM PANCAKE MIX wins in 5 out of 11 nutrient categories
PREMIUM PANCAKE MIX: 5
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PREMIUM PANCAKE MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 83.2 g | 80 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PANCAKE MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PANCAKE MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 1,106 MG | 117 MG |