PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN: 3
vs
ORGANIC CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 490 cal | |
| Protein | 13.3 g | 16 g | |
| Carbs | 66.7 g | 44 g | |
| Fat | 5.6 g | 31 g | |
| Fiber | 4.4 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 630 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 19 MG |