PREMIUM ORGANIC GRANOLA vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 7 out of 11 nutrient categories
PREMIUM ORGANIC GRANOLA: 3
vs
SUPERFOOD OATMEAL: 7
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC GRANOLA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 386 cal | |
| Protein | 6.7 g | 15.8 g | |
| Carbs | 66.7 g | 59.7 g | |
| Fat | 20 g | 10.5 g | |
| Fiber | 6.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC GRANOLA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC GRANOLA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |