PREMIUM ORGANIC GRANOLA vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GRANOLA + PUFFS CEREAL. wins in 7 out of 12 nutrient categories
PREMIUM ORGANIC GRANOLA: 4
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 7
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC GRANOLA | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 66.7 g | 61.3 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC GRANOLA | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.9 MG |
Minerals
| Mineral | PREMIUM ORGANIC GRANOLA | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Potassium, K | 317 MG | 484 MG | |
| Sodium, Na | 167 MG | 258 MG |