PREMIUM ORGANIC GRANOLA vs STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL wins in 14 out of 19 nutrient categories
PREMIUM ORGANIC GRANOLA: 3
vs
STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL: 14
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC GRANOLA | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 339 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 23.3 g | 1.8 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC GRANOLA | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC GRANOLA | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 183 MG | 9 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |