PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD vs STEAM IN BAG MUKIMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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STEAM IN BAG MUKIMAME SHELLED SOYBEANS wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD: 3
vs
STEAM IN BAG MUKIMAME SHELLED SOYBEANS: 6
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 141 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 11.3 g | 9.4 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 56 MG | 6 MG |