PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD: 6
vs
ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC EDAMAME SOYBEANS IN THE POD | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 538 MG | 259 MG | |
| Sodium, Na | 56 MG | 6 MG |