PREMIUM ORGANIC BROCCOLI CUTS vs SUPER SWEET MINI EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC BROCCOLI CUTS wins in 7 out of 10 nutrient categories
PREMIUM ORGANIC BROCCOLI CUTS: 7
vs
SUPER SWEET MINI EARS CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC BROCCOLI CUTS | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 34 cal | 93 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 5.4 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ORGANIC BROCCOLI CUTS | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 176 MG | 183 MG | |
| Sodium, Na | 20 MG | 0 MG |