PREMIUM ORCHARD vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ORCHARD wins in 5 out of 10 nutrient categories
PREMIUM ORCHARD: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 853 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 43.3 g | 11.8 g | |
| Fat | 30 g | 67.7 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Sodium, Na | 233 MG | 0 MG |