PREMIUM ORCHARD vs POPPED SORGHUM
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 6 out of 10 nutrient categories
PREMIUM ORCHARD: 6
vs
POPPED SORGHUM: 2
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | POPPED SORGHUM | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 19.2 g | 14.3 g | |
| Carbs | 53.9 g | 85.7 g | |
| Fat | 19.2 g | 10.7 g | |
| Fiber | 19.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | POPPED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | POPPED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 654 MG | 607 MG |