PREMIUM ORCHARD vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
PREMIUM ORCHARD: 2
vs
BULGARIAN PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | PREMIUM ORCHARD | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 433 cal | |
| Protein | 9.7 g | 26.7 g | |
| Carbs | 54.8 g | 43.3 g | |
| Fat | 25.8 g | 16.7 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 8 MG |
Minerals
| Mineral | PREMIUM ORCHARD | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Sodium, Na | 274 MG | 1,967 MG |