PREMIUM ORCHARD vs BLACK JEWELL
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 5 out of 10 nutrient categories
PREMIUM ORCHARD: 5
vs
BLACK JEWELL: 4
(1 ties)
Overview
| Nutrient | PREMIUM ORCHARD | BLACK JEWELL | Winner |
|---|---|---|---|
| Calories | 484 cal | 389 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 54.8 g | 72.2 g | |
| Fat | 25.8 g | 4.2 g | |
| Fiber | 6.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | BLACK JEWELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORCHARD | BLACK JEWELL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Sodium, Na | 274 MG | 0 MG |