PREMIUM ORCHARD vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 10 out of 15 nutrient categories
PREMIUM ORCHARD: 4
vs
WHOLE ALMONDS: 10
(1 ties)
Overview
| Nutrient | PREMIUM ORCHARD | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 571 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 54.8 g | 21.4 g | |
| Fat | 25.8 g | 50 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORCHARD | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 274 MG | 0 MG |