PREMIUM ORCHARD vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM ORCHARD: 4
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | PREMIUM ORCHARD | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 579 cal | |
| Protein | 9.7 g | 21.1 g | |
| Carbs | 54.8 g | 21.1 g | |
| Fat | 25.8 g | 49.1 g | |
| Fiber | 6.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORCHARD | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 263 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 274 MG | 0 MG |