PREMIUM ORCHARD vs COOKIES & CREME MACADAMIAS
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 7 out of 10 nutrient categories
PREMIUM ORCHARD: 7
vs
COOKIES & CREME MACADAMIAS: 1
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 568 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 46.4 g | 48.7 g | |
| Fat | 32.1 g | 37.8 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 162 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 214 MG | 162 MG |