PREMIUM ONZAS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
PREMIUM ONZAS: 1
vs
WHOLE WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | PREMIUM ONZAS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 197 cal | |
| Protein | 1.2 g | 7.6 g | |
| Carbs | 87.1 g | 39.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONZAS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONZAS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 12 MG | 394 MG |