PREMIUM ONION BUNS vs X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX
Nutrition comparison per 100 g serving
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X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX wins in 5 out of 10 nutrient categories
PREMIUM ONION BUNS: 4
vs
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 5
(1 ties)
Overview
| Nutrient | PREMIUM ONION BUNS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calories | 270 cal | 292 cal | |
| Protein | 9.5 g | 10.4 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 3.4 g | 6.3 g | |
| Fiber | 1.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ONION BUNS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 96 MG | 310 MG | |
| Sodium, Na | 459 MG | 354 MG |