PREMIUM ONION BUNS vs 21 GRAIN & SEEDS THIN SLICE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
21 GRAIN & SEEDS THIN SLICE BREAD wins in 5 out of 10 nutrient categories
PREMIUM ONION BUNS: 4
vs
21 GRAIN & SEEDS THIN SLICE BREAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM ONION BUNS | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 312 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.4 g | 6.3 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ONION BUNS | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 69 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 96 MG | 266 MG | |
| Sodium, Na | 459 MG | 391 MG |