PREMIUM NUTRITIONAL YEAST vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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PREMIUM NUTRITIONAL YEAST wins in 10 out of 15 nutrient categories
PREMIUM NUTRITIONAL YEAST: 10
vs
UNSWEETENED COCONUT FLAKES: 4
(1 ties)
Overview
| Nutrient | PREMIUM NUTRITIONAL YEAST | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 700 cal | |
| Protein | 50 g | 10 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 4.2 g | 60 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NUTRITIONAL YEAST | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 233.3 MG | 0 MG | |
| Riboflavin | 32.5 MG | 0 MG | |
| Thiamin | 9 MG | 0 MG | |
| Vitamin B-12 | 69.2 UG | 0 UG | |
| Vitamin B-6 | 14.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM NUTRITIONAL YEAST | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 2,092 MG | 900 MG | |
| Sodium, Na | 42 MG | 50 MG |