PREMIUM MULTI GRAIN BREAD vs SOUR DOUGH SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOUR DOUGH SLICED ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
PREMIUM MULTI GRAIN BREAD: 4
vs
SOUR DOUGH SLICED ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | PREMIUM MULTI GRAIN BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 226 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 48.3 g | 45.2 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MULTI GRAIN BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM MULTI GRAIN BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 467 MG | 371 MG |