PREMIUM MULTI GRAIN BREAD vs REAL JEWISH RYE SEEDLESS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PREMIUM MULTI GRAIN BREAD: 6
vs
REAL JEWISH RYE SEEDLESS BREAD: 6
(2 ties)
Overview
| Nutrient | PREMIUM MULTI GRAIN BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 48.3 g | 50 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 8.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MULTI GRAIN BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM MULTI GRAIN BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 467 MG | 719 MG |