PREMIUM MEDJOOL DATES vs ORGANIC MANGO SLICES
Nutrition comparison per 100 g serving
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PREMIUM MEDJOOL DATES wins in 11 out of 19 nutrient categories
PREMIUM MEDJOOL DATES: 11
vs
ORGANIC MANGO SLICES: 5
(3 ties)
Overview
| Nutrient | PREMIUM MEDJOOL DATES | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 1 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEDJOOL DATES | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PREMIUM MEDJOOL DATES | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1 MG | 4.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |