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Double Date Packing, PREMIUM MEDJOOL DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 50 MG | 12% | |
| Potassium, K | 655 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
About PREMIUM MEDJOOL DATES
Double Date's Medjool dates contain only one ingredient: 100% Medjool dates. Medjools are the large, soft, caramel-toned variety prized for their rich sweetness and almost fudge-like texture when fully ripe. Naturally high in fiber and potassium, they work equally well as a standalone snack, a natural sweetener in baking, or a base for energy balls. The sugar content is entirely natural but still significant.
Ingredients
100% MEDJOOL DATES.
Dietary Information
PREMIUM MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM MEDJOOL DATES include Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, PREMIUM MEDJOOL DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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