PREMIUM MEDJOOL DATES vs EXTRA CHOICE SIERRA FIGS
Nutrition comparison per 100 g serving
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PREMIUM MEDJOOL DATES wins in 7 out of 19 nutrient categories
PREMIUM MEDJOOL DATES: 7
vs
EXTRA CHOICE SIERRA FIGS: 5
(7 ties)
Overview
| Nutrient | PREMIUM MEDJOOL DATES | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEDJOOL DATES | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MEDJOOL DATES | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |