PREMIUM LUMP CRAB CAKES vs SIGNATURE SEASONED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM LUMP CRAB CAKES: 4
vs
SIGNATURE SEASONED TILAPIA: 4
(2 ties)
Overview
| Nutrient | PREMIUM LUMP CRAB CAKES | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 158 cal | 100 cal | |
| Protein | 14.0 g | 18.3 g | |
| Carbs | 8.8 g | 1.7 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRAB CAKES | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM LUMP CRAB CAKES | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 632 MG | 233 MG |