PREMIUM LUMP CRAB CAKES vs PREMIUM COD TENDERS
Nutrition comparison per 100 g serving
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PREMIUM LUMP CRAB CAKES wins in 7 out of 10 nutrient categories
PREMIUM LUMP CRAB CAKES: 7
vs
PREMIUM COD TENDERS: 2
(1 ties)
Overview
| Nutrient | PREMIUM LUMP CRAB CAKES | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calories | 158 cal | 170 cal | |
| Protein | 14.0 g | 12 g | |
| Carbs | 8.8 g | 23 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRAB CAKES | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.2 MG |
Minerals
| Mineral | PREMIUM LUMP CRAB CAKES | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 632 MG | 340 MG |