PREMIUM LUMP CRAB CAKES vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM LUMP CRAB CAKES: 5
vs
VEGETABLE EMPANADAS: 5
(1 ties)
Overview
| Nutrient | PREMIUM LUMP CRAB CAKES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 212 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 10.6 g | 32.9 g | |
| Fat | 22.4 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRAB CAKES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM LUMP CRAB CAKES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 459 MG | 424 MG |