PREMIUM LOBSTER CHOWDER vs MISO & TOFU NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM LOBSTER CHOWDER: 5
vs
MISO & TOFU NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | PREMIUM LOBSTER CHOWDER | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 453 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 6.9 g | 65.3 g | |
| Fat | 6.5 g | 17.3 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOBSTER CHOWDER | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM LOBSTER CHOWDER | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 371 MG | 1,227 MG |